Sleep is important for everyone, especially kids. A child who sleeps well has many advantages to the sleep-deprived one. Since good sleep helps them develop well physically and mentally and are energetic enough every morning to face their day. However, it is not enough knowing that your kids require to rest well at night. Nonetheless, […]
Living with Anxiety: 10 Ways I Cope
I have a confession to make. Most of you don’t know this about me but I think it’s time I put it out there in support of mental health awareness. I suffer from an anxiety disorder and I’ve been suffering for years. I hope that with this post, people will understand more about what anxiety […]
Health and Fitness: 40 Things to Track in Your Planner
My One Word for the year 2020 is RECLAIM and one of the things I want to reclaim is my health. The truth is, I’ve gained a lot of weight these past few years and I don’t feel as strong as I want to be. Since I’m not getting any younger, I figured that when […]
Review & Giveaway: Euky Bear Sleepy Time Room Mist and Sleepy Time Massage Balm
I have previously blogged about how much we love the Euky Bearub. We use it until now and so I didn’t hesitate when I was given another opportunity, this time to review the Euky Bear Sleepy Time Room Mist and the Sleepy Time Massage Balm. I know most of you guys must probably already know […]
Benefits of Yoga for Depression, Stress, and Mindfulness
Yoga has gained a lot of recognition in physical and mental health wellness. Through different poses, you can improve certain aspects of your life. This includes mental health problems like depression and stress. The original intention for yoga was to relax the body and the mind in preparation for meditation. Mindfulness can help alleviate many […]
- 1
- 2
- 3
- …
- 18
- Next Page »