It’s a well-known fact that a woman’s hair needs a lot of love. Traditionally, this meant spending endless hours curling or straightening, shampooing and drying her hair with all kinds of creams and gadgets. But this took up a lot of her time. Nowadays, a lot of women work long office hours, leaving much less time than before to maintain their favorite hairstyle. This means that something needs to change in a woman’s hair care routine to accommodate this change in lifestyle. We have written this article to help those women who are juggling careers with everything else so that they can continue to enjoy having hair that looks good.
First off, it may be a good idea for you to cut down on the number of times you wash your hair. For most women, washing hair with shampoo everyday is actually not a good thing. This is because shampoo strips away the hair’s natural oils, which are actually meant to condition and protect it. The average woman’s hair requires no more than two or three washes per week. This is especially true for colored hair. Overwashing of colored hair actually causes the color to fade faster, in addition to making it super dry.
Of course, there are exceptions to this rule. For example, some women have oily hair, which attracts much more dirt and pollution than the average hair type. This effect is made much worse if they live in humid conditions. In these rare cases, it may be advisable to shampoo hair more regularly, but even then we would suggest not doing so everyday.
Your hair type will definitely play a role in determining your hair care routine. Women with curly hair can afford to go longer between washes than women with straight hair. This is because curly hair can hold on to the scalp’s natural oils for longer periods of time. With straight hair, the oil tends to wick down faster, causing it to dry out quicker than curly hair. Even if you go to the gym a lot, you don’t necessarily need to shampoo your hair after every workout. You can rinse your hair with water to get rid of the sweat.
There is also the problem of dandruff to deal with. Women who have dandruff tend to overcompensate by washing their hair everyday, and as we have already said, this is not the best strategy for anyone. A better way to deal with dandruff is to get a sulfate-free dandruff shampoo and wash your hair two to four times a week. A common mistake that many women make while washing their hair is that they tend to work the shampoo into their hair rather than into their scalp. This is counterproductive as it is the scalp that requires the nourishment that the shampoo provides. The hair absorbs this nourishment through the roots. Applying shampoo to the shafts actually, has no effect whatsoever.
Blow dryers, flat iron, hot rollers and curling wands
Another important strategy for maintaining healthy hair is to avoid heat-generating grooming tools as much as possible. These include blow dryers, curling irons, wands, flat irons and hot rollers. Heat dries up and damages your hair much more so than excessive shampooing, so it is a good idea to minimize the amount of heat you apply to your hair. Most of the tools that apply heat to the hair can be avoided completely, but we understand that blow dryers are a necessity, especially for working women.
The general rules of thumb when using blow dryers is to towel dry your hair and let it sit for about 15 minutes before blow drying. It is also advisable to use the lowest possible heat setting for your hair type and to keep the nozzle a minimum of two inches away from your hair. It is also good practice to point the nozzle downwards towards the ends of your hair rather than directly towards it. If you are having trouble choosing from the countless options available on the market, visit The Hair Central for affordable blow dryer reviews.
This may come as a surprise to some but diet also affects the health of one’s hair. The nutrients in food get absorbed by the stomach, broken down and distributed through the body via the bloodstream. It is only logical that hair follicles are included in the distribution of nutrients. In general, the nutrients that stimulate healthy hair growth are iron, zinc, proteins, omega-3 fatty acids and vitamins. The right balance of these essential nutrients will vary from person to person, so you will have to find your own solution by trial and error or by consulting an expert. However, we do realize that everyone is different and you may have to tweak these suggestions to find a routine that works for you.
As with everything else, traditional methods of hair care are now obsolete, at least for the modern woman who earns her own keep. Additionally, traditional theories about how hair care works have also turned out to be false. If you want to keep your hair in good condition with minimal effort, then we need to change the way we think about hair care i.e, take a more scientific approach.
Reduce the number of times you wash your hair per week and switch to a shampoo that suits your hair type and lifestyle. If you have dandruff, then this means getting a hold of a good dandruff shampoo. Avoid heat as much as possible by cutting down on your use of grooming tools that generate heat. Use blow dryers on the lowest heat setting that works for you, and point it at an angle to your hair rather than directly at it. Cover your hair or protect it in some way from direct sunlight. And last but not the least, watch what you eat. Your body, including your hair follicles, is made up of the things you eat.
Now that you have a better idea of hair care, it’s time to get yourself a snappy hairstyle and go get those dreams!