Being a mom is a full-time job, and many moms hold regular jobs along with their work as a mom. Even the most dedicated moms can feel burnt out sometimes and it’s important for all parents to take a step back now and then to relax. After all, we can only perform at our best when we are taking care of ourselves. With that in mind, here is a list of ways that busy moms can show themselves a little love:
- See Live Music – Seeing live music, with or without your family, is a great way to unwind. Many moms dream of those pre-children days when they could go out any night of the week. Now, when they actually have a night free, they spend it in front of the TV or head to bed early. Buying tickets to a show will give you an event to look forward to and ensure that you spend some time out on the town.
- Write in a Journal – I picked up this trick from the bloggers over at Top Mommy Blogs. Set aside 10-to-15 minutes of journaling every day. This can function as a quiet, sacred time to reflect on your own thoughts. The best thing about journaling is that it can be done anywhere and anytime you have a few spare moments – in the car, in bed or in a waiting room.
- Stretch – Any mom knows that anxiety and stress often manifests itself physically, such as in the form of tight necks, jaws or muscles. Doing 10 minutes of light stretching every day helps relieve this built-up strain and is an easy way to do something for yourself that feels great.
- Visit a Spa – It may be a cliche, but nothing feels quite as good as having someone else massage your scalp, do your nails or work on those tight muscles. If you’re on a budget, check out local cosmetology and massage therapy schools in your area. They often have reduced-rate services done by students in training.
- Establish Small Rituals – If you’re feeling disconnected from your partner or kids due to a lack of time, consider establishing small rituals that you do with them on a daily basis. Something as small as giving your spouse a big hug regularly when they come home from work (rather than saying “can you watch this pan for second” while saying “hello” distractedly) can keep you feeling grounded and connected.
- Catch Up with Old Friends – Texting – it was practically invented for busy moms. Many moms feel embarrassed by the large chunks of time that can pass without speaking to even close friends. Take some time to send quick texts to your friends regularly, if only to check in with them once in awhile.
Source
University of North Carolina: FPG Child Development Institute (2012)
Great post Janice! Already doing bullets 2,3 & 5 which really help a lot indeed. Used to visiting spa before but now that budget is tight, so is the belt. 😉 Hoping to find those students in training in our place. 😀 I’m trying so hard to catch up with some dear old friends too. 🙂
stumbled onto your blog via the blog hop and just wanted to leave you a little blog luv! Def enjoyed reading this post!! new follower!
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