My One Word for the year 2020 is RECLAIM and one of the things I want to reclaim is my health. The truth is, I’ve gained a lot of weight these past few years and I don’t feel as strong as I want to be. Since I’m not getting any younger, I figured that when it comes to reclaiming my health it’s now or never.
With that in mind, I wanted to track some things regarding my health in my planner so that I can always keep myself in check. So far, I have a medicine log, doctor visits log, and my monthly health log that includes various health routines or incidents I want to keep track of.
If you’re at a loss as to what types of health and fitness things you can track in your planner, I’ve listed down 40 of them to help you get started.
- Vitamin Intake
- Medicine Intake
- Health Log
- Skin Care Routine
- Hair Care Routine
- Period
- Headache
- Anxiety
- Depression
- Mood Log
- Allergies
- Doctors Visits
- Water Intake
- Meals / Food Intake
- Exercise / Workouts
- Self-Care Routine
- Pain Tracker
- Therapy Notes
- Weight Log
- Body Measurements
- Blood Sugar
- Blood Pressure
- Headache or Migraine
- Sleep
- Stress Levels
- Triggers
- Medical Expenses
- Medical Insurance
- Dental Records
- Vaccination Records (kids and pets)
- Moods
- Intermittent Fasting
- Healthy Habits
- Health Goals Progress
- Health Products Inventory
- Calorie Log
- Baby Care
- Cardio
- Meal Plan
- Recipes
I hope this list helps you track your health more this year. There are so many more things to track that will depend on your personal health and fitness issues. Just think about what you need and start figuring out how you can best track them in your planner.
There are many health and fitness planner inserts in many layouts and sizes available online. They come either in printed or in printable versions. However, you don’t really need them. You can just use any paper you want or any type of planner or notebook you prefer. Just choose one that works for you. The most important thing is that you be consistent in your tracking.
To see more of my planner system, follow me on my Instagram planner account, @mommyplannerista.plans.
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